Don't Stop Triing

racing-stars:

90-and-over relay team set three world record last weekend at usatf masters championships! The foursome ran the 4x100m relay in 2:22.37, the 4x400m in 12:41.69 and the 4x800m in 28:17.10 seconds. (via usa today sports)
Charles Ross, 91, Charles Boyle, 91, Roy Englert, 92, Orville Rogers, 96 and Champion Goldy Sr., 97.

racing-stars:

90-and-over relay team set three world record last weekend at usatf masters championships! The foursome ran the 4x100m relay in 2:22.37, the 4x400m in 12:41.69 and the 4x800m in 28:17.10 seconds. (via usa today sports)

Charles Ross, 91, Charles Boyle, 91, Roy Englert, 92, Orville Rogers, 96 and Champion Goldy Sr., 97.

  • Me one day: carrots and hummus and summer bod here i come ok let's lose a body fat percentage
  • Me another day: protein and protein and protein my deadlift's gonna be so monster i'm gonna look like the hulk watch out losers
  • Me a different day: idgaf tbh ice cream and chicken and burgers and nuggets what a time to be alive treat yo self
  • Me always: food

sunny-yogi:

Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms.  I hope this can help at least one person.  Whatever you may be going through, remember that it’s only temporary and things will get better soon.  Remember to be sunny☀
Yoga Videos
Yoga For the Winter Blues- Yoga For Depression
Stress Release Yoga | Mellow Out Anxiety
Yoga for Anxiety- Stress Management - Relief Flow (60 Min.)
Guided Meditation for Anxiety and Obsessive Thoughts
Move & Groove Vinyasa Flow Yoga W/ Music (25 minutes) 
Yoga For Stress, Anxiety, and Depression
Easy Stress Relief Yoga
Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression
Emotional Detox Yoga Sequence
Yoga to Make you Happy
Yoga for Stress & Anxiety
YIN Yoga for Cramps, Anxiety, and Insomnia
Guided Meditations 
Chopra Guided Meditations
Fragrant Heart Guided Meditations for Healing
Meditation for Depression
Depression Lifting
Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.
Vital Energy
Soft Piano
3 Hours of Ocean, Flute, and Piano
Tibetan Healing Sounds
Relaxing Sounds with Water
Gentle River
Reiki Zen Meditation
Remember to smile :)

sunny-yogi:

Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms.  I hope this can help at least one person.  Whatever you may be going through, remember that it’s only temporary and things will get better soon.  Remember to be sunny

Yoga Videos

Guided Meditations 

Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.

Remember to smile :)

letsgoforahike:

Let’s Go For A Hike

phoebewahl:

Last night I made these drawings in my sketchbook for a zine I’m making called WARPED. 

It was fun making looser/weirder stuff than I usually do.

©Phoebe Wahl 2014

nothingtoofanciful:

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

I love these hip stretches!

“Anything is beautiful if you decide to look it that way. Stay positive.”
—D.B.A. (via shine-vividly)

pizzafemme:

i’m a big fan of self love and spaghetti

doyawannahearastory:

zanagb:

Forever Reblog the Silly Buns

land0u
wtf this is so cute

fitwithoutfat:

Salad + fries 😊 The salad is seasoned with lemon juice and black pepper. The fries were seasoned with garlic powder, lemon juice, basil, paprika, and ginger :)

fitwithoutfat:

Salad + fries 😊 The salad is seasoned with lemon juice and black pepper. The fries were seasoned with garlic powder, lemon juice, basil, paprika, and ginger :)

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